Best practices for a good CPAP therapy experience

Consider using these tips to make sure that your CPAP therapy experience is one that is easily adjustable and comfortable.

1. Test out your CPAP machine for short periods of time during the day

Whether it's when you're reading a book or surfing the web, try putting the mask on for short periods of time before you sleep. This will help you get used to wearing your mask to sleep.

2. Use CPAP every night and for every nap

Whether you are getting a little shut-eye or going to sleep, make sure you're in the habit of using your CPAP machine during all stages and occasions of sleep. Using CPAP therapy erratically reduces your chances of getting better soon.

3. Refrain from huge adjustsments to your CPAP machine

The most common problems of adjusting to CPAP treatment occur when your mask is not put on comfortably. Make sure you make small adjustments to your mask to ensure that it fits right. If your mask is still not comfortable even after you make slight adjustments to it, you may need new CPAP gear.

4. Try using the ramp mode 

If you feel like the air pressure is too high, then try using the ramp mode on your CPAP machine. What this will do is gradually increase the air pressure as you fall asleep.

5. Use a saline nasal spray to ease mild nasal congestion

Try using a nasal spray or decongestant if you easily suffer from nasal decongestion.

6. Place foam under the CPAP machine

If you want to quiet your CPAP machine as you fall asleep, we recommend that you use this trick.

7. Don't forget to clean your CPAP equipment

Make sure you clean your mask, tubing and headgear at least once a week. Make sure to set a reminder for yourself, so you don't end up getting grossed out by your own CPAP gear.

If you're still facing problems with your CPAP gear

Contact your sleep technolgist to receive expert advice on how to use your CPAP machine.